Using the lego pain assessment chart posted below my pain levels over the last few days have been:
Saturday 2nd July – Started at a 6. Through the day it went to a 7 and then an 8.
Sunday 3rd July – Started at a 8, stayed at an 8 till mid afternoon then dropped to a 7 and then back to a 6.
Monday 4th July – Started at a 6 and dropped to a 5 by lunch time. Has stayed at that since then.
Have had a quiet day today to allow things to settle down after the weekend, haven’t pushed things or tried to do too much to try to bring the pain levels down enough to get back on an even keel.
mydaywithfibro 
Leave a comment